My story
From the kitchen to the clinic — and back to health
A chef, a diagnosis, a mission — and a journey back to better health that changed everything.
I know what it feels like when your body turns against you
I spent years building a career in hospitality as a professional chef — I lived and breathed food. Then, in my early forties, I was diagnosed with two autoimmune conditions: Systemic Lupus Erythematosus (SLE) and a rarer condition called Birdshot Chorioretinopathy, which affects the eyes.
The medications came with side effects that left me feeling worse than the conditions themselves. I felt trapped — unwell, exhausted, and frustrated by a system that felt like it was managing my symptoms rather than helping me heal.
So I made a decision. I set out on a mission to understand my own body, to learn everything I could about nutrition, inflammation, and natural healing — and to take back control of my health.
The turning point
"Drawing on my culinary background and throwing myself into nutritional science, I began exploring how nutrition and lifestyle could help me find my path back to better health. My journey has taught me that lasting change isn't about perfection or a quick fix — it's about understanding your body, making meaningful changes and finding what works for you. That journey is not only one of my greatest achievements; it is the reason I do this work."
Qualified, certified, and lived-in
I’m a qualified Nutrition and Health Coach, trained and certified through IINH, and currently studying Nutritional Therapy. I combine my formal training with 25 years of professional culinary expertise and my own journey navigating chronic illness, bringing a practical and compassionate approach to helping you feel your best.
My approach
I do not believe in one-size-fits-all. I believe in listening — to your body, your history, your life. Whether you are navigating a diagnosis, struggling with energy, or simply tired of conflicting advice, I meet you where you are and build a plan that actually fits your world.
Personalised
Every plan is built around you — your body, your goals, your reality
Evidence-informed
Grounded in nutritional science, not trends or fads
Compassionate
I have been where you are — I bring empathy as well as expertise
Practical
Real food, real life — no unrealistic restrictions or complicated protocols
Ready to start your own journey?
If my story resonates with you, I would love to hear yours.
Book a free discovery call